Recent Posts by bettina

Healthy Pastimes

The world is a staircase. Some go up, and some come down. We must ascend. From Accordion Crimes by Annie Proulx Let me tell you one of my favorite pastimes: On one of my strolls through a bookstore I found the book: "Stair Walks in San Francisco", by Adah Bakalinsky. She describes 27 stair walks around...

Prehabilitation

Prehabilitation--add a Physical Therapist to your multidisciplinary team for cancer treatment! “Prehabilitation is the process of enhancing functional capacity of the individual to enable him or her to withstand the stressor of inactivity associated with a surgical procedure” — Wikipedia What a concept! Not new, but just in recent years getting more attention. I have been...

Healthy Habits

As you may know, there are lots of busy things happening at Rising Sun Physical Therapy and in all our personal lives. But many might ask, how can you stay healthy being so busy and still enjoy some free-time to yourself? The answer is simple: treat yourself well, stay in tune with your body and your...

Strive for Excellence!

Lori is the star and celebrity in all aspects. She won the elevation award for excellence at Rising Sun Physical Therapy from Action Coach for meeting all goals this past quarter, and then of course she got married! Let me share a few lovely pictures from our beautiful first lady! Congratulation Lori for your achievements....

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