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Healthy Pastimes

The world is a staircase. Some go up, and some come down. We must ascend. From Accordion Crimes by Annie Proulx Let me tell you one of my favorite...

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Prehabilitation

Prehabilitation--add a Physical Therapist to your multidisciplinary team for cancer treatment! “Prehabilitation is the process of enhancing functional capacity of the individual to enable him or her to withstand...

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Healthy Habits

As you may know, there are lots of busy things happening at Rising Sun Physical Therapy and in all our personal lives. But many might ask, how can...

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Strive for Excellence!

Lori is the star and celebrity in all aspects. She won the elevation award for excellence at Rising Sun Physical Therapy from Action Coach for meeting all goals...

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Why Physical Therapists Use Pilates as a Tool

If you ever go to the gym or fitness studio, you may be familiar with Pilates. It is a fitness system that is used to strengthen the core...

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Let’s talk about: Muscle Tightness

Do you ever think you need to stretch more because your muscles feel tight? Or, have you ever wanted to increase your flexibility even though you could...

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Dance of Chaos

"We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst." Gabrielle Roth Chaos. The...

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What is CranioSacral Therapy

If you are familiar with Rising Sun Physical Therapy and our therapists you have most likely heard the words CranioSacral Therapy used in a consultation or during the...

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CranioSacral Therapy in Big Sur

"It is said when the Eagle and the Condor share the same sky the world will come more into balance," Daniel Bianchetta Last week I had the pleasure of...

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Ergonomics

Here's a fundamental truth - the way you sit, stand, and move at work and at home has a huge influence on the muscular skeletal system. We all fall...

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Kinesio Tape is Therapy Magic!

Have you ever wondered what the tape is your physical therapist uses to tape the surface of your injury? The one that comes in many different colors and...

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Urinary Incontinence

Do you always have to go? Not just 'go', but really have to go? Is it nearly impossible for you to hold it in? Have you ever had...

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