Category: Ergonomics

Apr10th 2023

3 Ways Physical Therapy Can Help You Combat Long Term Pain

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent of Americans have experienced (or will experience) chronic back pain. As you can see, chronic pain is incredibly widespread, with over 100 million patients in the United States alone, so you are not

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active Dec20th 2022

5 Easy Ways To Get Active

Maintaining a Healthy Lifestyle Doesn’t Have to be Difficult. Let’s face it: it can be difficult for us to slow down and relax at times. We all want to get as much done as possible during the day! However, it is past time for us to be more realistic about what is and isn’t possible

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Nov20th 2022

Are You Underestimating the Importance of Stretching?

Stretching Should Be For Everyone– Not Just Runners! Did you know that stretching is a critical part of a healthy daily routine? If you don’t have a stretching routine in place, you should start one right away! A good stretch is an excellent way to begin your day, regardless of your age or fitness level.

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headaches Nov10th 2022

Have Stress-Related Headaches? Physical Therapy Can Help!

Are You Searching for a Natural Solution to Headache Pain? Stress headaches are no laughing matter, and sometimes a pill just isn’t enough to get rid of one. “Most headaches are harmless and resolve on their own,” according to Choose PT, “but severe headaches that recur frequently can affect your ability to do your daily

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ergonomic training San Francisco CA Jun1st 2016

Ergonomics

Here’s a fundamental truth – the way you sit, stand, and move at work and at home has a huge influence on the muscular skeletal system. We all fall victim to bad posture, and especially at work. Neck pain, back pain, headaches, eye strains, we’ve all experienced it. But not very many people take an

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