Category: Exercise

craniosacral therapy San Fransisco CA Jun8th 2016

CranioSacral Therapy in Big Sur

“It is said when the Eagle and the Condor share the same sky the world will come more into balance,” Daniel Bianchetta Last week I had the pleasure of assistant teaching at a CranioSacral Seminar with the Upledger Institute at Esalen in Big Sur. And I must say, Esalen, the Center for Theory and Research, is a really

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craniosacral therapy San Fransisco CA Jun8th 2016

What is CranioSacral Therapy

If you are familiar with Rising Sun Physical Therapy and our therapists you have most likely heard the words CranioSacral Therapy used in a consultation or during the course of your rehabilitation. Furthermore I, or your Rising Sun physical therapist, have probably even used this technique as a tool during your recovery. CranioSacral Therapy is

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ergonomic training San Francisco CA Jun1st 2016

Ergonomics

Here’s a fundamental truth – the way you sit, stand, and move at work and at home has a huge influence on the muscular skeletal system. We all fall victim to bad posture, and especially at work. Neck pain, back pain, headaches, eye strains, we’ve all experienced it. But not very many people take an

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kinesio taping San Francisco CA May25th 2016

Kinesio Tape is Therapy Magic!

Have you ever wondered what the tape is your physical therapist uses to tape the surface of your injury? The one that comes in many different colors and is either applied as a thick band or as octopus legs spread out over the problem area? Well, that tape is called Kinesio Tape and it is

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manual therapy Francisco CA Apr2nd 2016

Cervical Radiculopathy

It’s not everyday that you wake up feeling completely free of stress and pain. Unless you took the opportunity to completely rest during our recent three-day weekend, it’s very likely that you’re feeling the after effects of being active! It’s not everyday that you wake up feeling completely stress free! However, being active has been

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urinary incontinence San Francisco CA Apr2nd 2016

Urinary Incontinence

Do you always have to go? Not just ‘go’, but really have to go? Is it nearly impossible for you to hold it in? Have you ever had to run for the bathroom, all the while scared you won’t make it? Do you find yourself heading for the toilet multiple times a day? Does it

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