Category: Health

Stretching To Improve Your Health Nov20th 2021

5 Benefits of Stretching To Improve Your Health

Do you stretch regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at least a few joints or places

Read Full Post

Dealing With Back Pain? Pain Relief May Be Closer Than You Think. Nov10th 2021

Dealing With Back Pain? Pain Relief May Be Closer Than You Think.

At some point in their lives, most Americans will experience temporary back pain. However, it becomes a big quality of life concern when back pain is not temporary and lingers on for some time. Dealing with chronic back pain can seriously put a damper on your mood, day after day. The good news is that

Read Full Post

Stress-Related Headaches Are A Real Bummer; PT Can Help! Oct20th 2021

Stress-Related Headaches Are A Real Bummer; PT Can Help!

Stress-related headaches are also called tension headaches and they are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” Are stress-related headaches are happening so often that they are impacting your daily life, If your

Read Full Post

7 Ways To Control Pain and Inflammation With A Better Diet Oct10th 2021

7 Ways To Control Pain and Inflammation With A Better Diet

We indeed are what we eat. Food is medicine, and we should treat it as such by being careful what we choose to put into our bodies. Eating the wrong things can often cause pain and inflammation in many individuals, which may necessitate a change in eating habits. Many people hear the words “diet” and

Read Full Post

Tired of Dealing With Arthritis? Try Physical Therapy For Relief. Sep20th 2021

Tired of Dealing With Arthritis? Try Physical Therapy For Relief.

If you have arthritis, then you know all about the difficulties it can present with moving and functioning in everyday life. However, what you may not know is that physical therapy will help you to find relief from the pain of your arthritis. There is no cure for arthritis, but the onset of arthritis can

Read Full Post

Toss Your Painkillers With The Power of Physical Therapy Sep10th 2021

Toss Your Painkillers With The Power of Physical Therapy

Pain is something that almost everyone deals with from time to time. None of us is exempt; an estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 per cent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s truly no surprise

Read Full Post

What Is A Sports Physical Therapist? Aug20th 2021

What Is A Sports Physical Therapist?

Did You Know Physical Therapy Could Help Improve Your Sports Performance? A sports physical therapist is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical Therapy, “The specialty niche of sports physical therapy has grown at a significant rate over the past 40 years.” So, what does a sports

Read Full Post

Did You Know the Anti-Gravity Treadmill Could Help You Reach Your Fitness Goals? Aug10th 2021

Did You Know the Anti-Gravity Treadmill Could Help You Reach Your Fitness Goals?

Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery.  While this might be a slight exaggeration, Alter G’s

Read Full Post