Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within
Category: healthy tips
Is Your Back Pain Caused By a Herniated Disc?
If you have had back pain, there is a chance it is caused by a herniated disk. A herniated disc can place extra pressure around the spinal column on the muscles and nerves. Your symptoms may include pain on one side of the body, pain that radiates to the arms or legs, pain in the
Living with Arthritis? You Don’t Have to Turn to Opioids
Physical Therapy: Natural Relief for Joint Pain Arthritis is a general term that actually encompasses hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or any other type of arthritis, two of the primary symptoms are inflammation and joint pain. Whatever type of arthritis you suffer from, you’re likely struggling to overcome varying degrees
Could Physical Therapy Be The Answer To Your Hip and Knee Pain?
Do your weight-bearing joints these days feel more like joints that only bear the pain? You may not be able to do your work, play sports, perform household chores, or even find a comfortable sitting or sleeping position if you have a hip or knee that can’t sustain your body weight without causing annoying aches
6 Ways Physical Therapy Can Change Your Life
Physical therapy is a safe, healthy, and holistic form of treatment that can improve the health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Our experienced team of physical therapists offers specialized treatment
The Safe and Natural Way To Treat Aches & Pains
Physical therapy is the best possible form of care for many different conditions and injuries. Whether you have just started waking up with generalized aches and pains, or have suffered from chronic pain for a long time, a physical therapist can help ease your symptoms and teach you why they occurred in the first place.
5 Easy Ways to Get More Physical Activity Into Your Day
We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health
Feeling Stiff and Achy? Arthritis May Be To Blame. Physical Therapy Can Help.
Are stiffness and discomfort a part of your daily life? Many people answer “yes” to this question but assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed to find out the truth about over-the-counter