Category: Pain Free

pre surgical rehab San Francisco CA Jul28th 2016

Prehabilitation

Prehabilitation–add a Physical Therapist to your multidisciplinary team for cancer treatment! “Prehabilitation is the process of enhancing functional capacity of the individual to enable him or her to withstand the stressor of inactivity associated with a surgical procedure” — Wikipedia What a concept! Not new, but just in recent years getting more attention. I have

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Healthy Habits San Fransisco, CA Jul12th 2016

Healthy Habits

As you may know, there are lots of busy things happening at Rising Sun Physical Therapy and in all our personal lives. But many might ask, how can you stay healthy being so busy and still enjoy some free-time to yourself? The answer is simple: treat yourself well, stay in tune with your body and

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chronic pain San Francisco CA Jun15th 2016

Dance of Chaos

“We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.” Gabrielle Roth Chaos. The very word triggers a flinch. Something that every individual has experienced and sometimes negatively resulting in bad stress. Unfortunately, this can then infringe on our health and

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ergonomic training San Francisco CA Jun1st 2016

Ergonomics

Here’s a fundamental truth – the way you sit, stand, and move at work and at home has a huge influence on the muscular skeletal system. We all fall victim to bad posture, and especially at work. Neck pain, back pain, headaches, eye strains, we’ve all experienced it. But not very many people take an

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kinesio taping San Francisco CA May25th 2016

Kinesio Tape is Therapy Magic!

Have you ever wondered what the tape is your physical therapist uses to tape the surface of your injury? The one that comes in many different colors and is either applied as a thick band or as octopus legs spread out over the problem area? Well, that tape is called Kinesio Tape and it is

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