Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercise.
Category: physical activity
There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy offers an effective solution to
Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s