Category: stay active

6-Ways-to-stay-active-if-you-sit-at-a-desk-all-day Sep10th 2020

6 Ways to stay active if you sit at a desk all day

Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. It’s

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Jul20th 2020

Quick tips to stay active as you age for a healthier you.

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

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