Category: Stretching

Reduce-Knee-Pain Aug20th 2020

5 Physical Therapy Exercises to Reduce Knee Pain

The knee joint is one of the hardest working in the body, which is why itโ€™s so prone to injury other chronic conditions that cause knee pain. If youโ€™re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term

Read Full Post

healthy past times San Francisco, CA Jul28th 2016

Healthy Pastimes

The world is a staircase. Some go up, and some come down. We must ascend. From Accordion Crimes by Annie Proulx Let me tell you one of my favorite pastimes: On one of my strolls through a bookstore I found the book: “Stair Walks in San Francisco”, by Adah Bakalinsky. She describes 27 stair walks

Read Full Post

chronic pain San Francisco CA Jun15th 2016

Dance of Chaos

โ€œWe dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.โ€ Gabrielle Roth Chaos. The very word triggers a flinch. Something that every individual has experienced and sometimes negatively resulting in bad stress. Unfortunately, this can then infringe on our health and

Read Full Post