Aug20th 2020The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that cause knee pain. If you’re one of the millions of Americans trying to decide what to do about your knee pain, keep in mind that one of the most successful, long-term
Jul28th 2016The world is a staircase. Some go up, and some come down. We must ascend. From Accordion Crimes by Annie Proulx Let me tell you one of my favorite pastimes: On one of my strolls through a bookstore I found the book: “Stair Walks in San Francisco”, by Adah Bakalinsky. She describes 27 stair walks
Jun15th 2016“We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.” Gabrielle Roth Chaos. The very word triggers a flinch. Something that every individual has experienced and sometimes negatively resulting in bad stress. Unfortunately, this can then infringe on our health and
