Category: wellness

Jul20th 2020

Quick tips to stay active as you age for a healthier you.

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of

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Jul10th 2020

Non-opioid treatment for chronic pain: Why you need physical therapy.

If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only way to feel like a functional person. But, there’s actually a better way: physical therapy can relieve your pain and help you recover without relying on opioid medications. The Problems of Opioid Medications To understand why

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