What an adventure! My story started with a lot of pain, frustration, and confusion. Here I was, about to turn 30 with neck problems from years of weightlifting with incorrect posture, not sure what to do next. Thankfully, I found Bettina and her wonderful practice, she was patient, yet challenged me with a plethora of knowledge + experience. She pushed me in all the right ways, and here I am nearly 2 months later PAIN-FREE, and feeling good again for the first time in a long time.
When I came to Rising Sun, I was hobbled from intense back pain and in really bad shape. I couldn't sleep, lift anything, exercise or even sit for a long time. After sessions with Thomas and Bettina I was finally able to do all those things and I feel great! No medications needed, just tailored exercise and stretching routines that I will use for many years with no more pain!
The team at Rising Sun helped me understand what was happening with my lower back pain. They provided working sessions in which I felt progressively better each time.