I came to PT because of excruciating low back pain while moving from lying in bed to sitting. This would last for a few minutes then resolve. Whenever I coughed of sneezed while lying in bed, my lower back would seize up. In addition, when lying on my back in bed, I would have excruciating pain when scooting from side to side on my back.
Since coming to PT I have had an improvement of ~80% in the low back stiffness and pain.
I feel I need additional PT to consolidate and stable the gain to have made to date. I have learned to improve my body mechanics and gait.