Tired of Sitting on the Sidelines? PT Can Help You Get Back to the Activities You Love!
There are few things more frustrating than finding yourself unable to be active. Whether it is due to an…
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Is that pain in your back a herniated disc? Here’s what you need to know.
At our physical therapy, we believe an educated patient is an empowered patient. That’s why we love helping our…
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Prehab. Why you need physical therapy before surgery.
If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare…
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If Arthritis Is Irreversible, Why Do I Need PT?
Arthritis Doesn’t Disappear — But Physical Therapy Is Still Good for What Ails You Did you know that at…
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6 Ways to stay active if you sit at a desk all day
Millions of people spend several hours each day sitting at a desk. People who spend much of their day…
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5 Physical Therapy Exercises to Reduce Knee Pain
The knee joint is one of the hardest working in the body, which is why it’s so prone to…
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Say goodbye to those morning aches and pains. 3 Things to do to wake up feeling better.
There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing…
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Quick tips to stay active as you age for a healthier you.
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains…
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Non-opioid treatment for chronic pain: Why you need physical therapy.
If you’re dealing with the misery of chronic pain, you may feel like taking opioid medication is the only…