This mat movement class is for you to explore what posture means to your body, to regain pain free movements, mental clarity, vitality, and be energized through the day.
You will explore your dynamic and functional strength using small equipment and awaken inherent movement patterns and regain the freedom of movement you once had in your younger self and before your injury, so that you again say: "I feel comfortable in my body and in all my activities and sports."
This Pilates mat class focuses on stability and mobility of the spine. It is specifically designed for optimizing movement in safe spinal positions and addresses common muscle imbalances while emphasizing healthy movement patterns and habits.
This Pilates mat class is designed to optimize and energize your lymphatic system, guided by your breath and specific movements. It will help you boost your overall strength, mobility, and healing power, sleep better, release stress, and aide your digestion, for an overall happier mind and bod
This Pilates Oov class enables you to harvest your innermost core, achieve strength, speed, power and agility more effectively by advancing motor control, stability and endurance. This will assist to reduce stress from sitting or standing, be more effective with your workout, reduce risk for injuries, and feel more vitality and flexibility. This is a perfect way to break up your workday.