Do You Know What’s Causing Your Foot or Ankle Pain?
Physical therapy has been proven to help with the rehabilitation of injured extremities, in addition to providing relief for both acute and chronic foot pain.
You spend an incredible amount of time using your feet every day, and if you are suffering from foot and ankle pain, your life can be greatly impacted. It can cause dread and agony when taking the stairs, walking a block to your office, or even driving your car. Foot and ankle pain can stem from a variety of different causes, but our San Francisco, CA physical therapy practice can help get you back on track.
Contact us today to speak with one of our licensed physical therapists and learn more about how our services can benefit you!
Physical therapy and foot and ankle pain relief
Whether you are suffering from an acute injury or chronic condition, you can find foot or ankle pain relief in San Francisco, CA.
Our physical therapists will conduct a thorough examination to confirm what is causing your pain, and then they will create a personalized treatment plan for you specifically.
Your treatment plan will typically include a combination of specialized hands-on manual therapy techniques, exercises and stretching, in order to restore joint mobility, improve balance, and strengthen the foot and ankle muscles.
Your treatment plan may also include exercises on a balance board, as well as other specialized services.
We will do all we can to ease your pain quickly and boost your circulation.
We will also evaluate and recommend lifestyle changes or orthotic footwear to prevent more problems in the future.
Why did my foot or ankle pain occur?
Your feet and your ankles are complex mechanical structures that must work together in harmony in order to function at their optimal levels. The Arthritis Foundation states that the ankle joint consists of three bones that all must interact with one another correctly, along with the various connective tissues that hold the assembly of the joint together.
The foot is even more complex, containing approximately two dozen bones, 30 joints, and over 100 muscles, tendons, and ligaments. Because of all the complicated structures that make up your feet and ankles, pain in those areas is a very common affliction. An injury to your foot or ankle can result in pain so severe that you avoid putting your weight down.
This leaves you with only two options; hopping around, risking injury to your other foot, or worse, being stuck in a chair, unable to go anywhere and take care of yourself or others. Even mild pain can cause physical limitations to your daily life, and burden those around you.
Common causes of foot and ankle pain
Foot and ankle pain can occur suddenly due to an acute injury, or it can develop over time in relation to a chronic, underlying condition. According to the Mayo Clinic, there are several common causes of foot pain and ankle pain, including:
Fallen arches
Arthritis
Tarsal tunnel syndrome
Plantar fasciitis
Bursitis
Tendinitis
Fractures
Strains and sprains
Kick foot and ankle pain to the curb today
Don’t let foot and ankle pain slow you down! Rising Sun Physical Therapy will help you dictate your own mobility, comfort, and overall function, free from the limitations of pain.
Contact Rising Sun Physical Therapy today to schedule your appointment. We’ll help you get back on your feet in no time!
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free!
