Total Motion Detox
Harness your body’s potential with this self-guided program.
Have you ever heard these self-sabotaging statements?
- I am too weak to play tennis, golf, or volleyball.
- I have no time.
- Exercising is exhausting.
- My 20 year old injury stops me from doing almost anything.
- My balance is terrible, and I am afraid to fall.
- I am just too stiff for Yoga or Pilates.
- I am too old to start running, hiking, swimming, jumping, or backpacking.
- My family has a history of sciatica and I should take it easy.
Age and injuries are often not the limiting factors. Your mindset, lifestyle, motivation, and knowing the “how-to” are restricting what you can do.
It is a process to gain or regain access to activities you dream of, like swimming in a lake, hiking up a mountain, running a marathon, playing on a team, or just running and playing with your kids or grandchildren.
The process might take some time, and it takes dedication. I am certain that you can do it!
First, consider your starting point – and note the things that you can do now!
Second, ponder about what your intentions are, and what you are wanting to achieve.
Third, gather the resources to get there: like The Total Motion Detox Program!
CLICK HERE to find out how it works and how it will help you.
Office Hours:
Talk to a Physical Therapist LIVE
Meet with Bettina Neumann, PT, on two select Fridays each calendar month at 8 AM PDT to ask questions on how to feel and move more efficiently for life.
It is an excellent option for you if you were a patient at Rising Sun Physical Therapy patient or went through the Online Total Motion Detox Program. Getting back to your regular exercise routine or day-to-day activities is not always an easy transition. I am here to support, teach you new tricks, help you to explore new ways to integrate these tools into your life. This is an excellent time to get your questions answered!
CLICK HERE to find out how you can join.
