Category: Health

get-moving-mamas-pilates-for-the-expecting-mother Jul20th 2022

Get Moving, Mamas! Pilates for the Expecting Mother

Pilates Could Make Your Pregnancy Easier! Many women experience a decrease in physical activity during their pregnancies, due to their overall discomfort, in tandem with juggling their seemingly endless daily responsibilities of working hard and preparing for new life.  Lack of physical activity can make pregnancies more difficult and can leave a mother’s body under-prepared

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4-ways-you-can-start-improving-your-health-strength-and-fitness-levels-today Jul10th 2022

4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!

Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running

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Stress-Related Headaches Are A Real Bummer; PT Can Help! Oct20th 2021

Stress-Related Headaches Are A Real Bummer; PT Can Help!

Stress-related headaches are also called tension headaches and they are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” Are stress-related headaches are happening so often that they are impacting your daily life, If your

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Did You Know the Anti-Gravity Treadmill Could Help You Reach Your Fitness Goals? Aug10th 2021

Did You Know the Anti-Gravity Treadmill Could Help You Reach Your Fitness Goals?

Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery.  While this might be a slight exaggeration, Alter G’s

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Become a Healthier Version of Yourself May20th 2021

Become a Healthier Version of Yourself with Physical Therapy!

Enhance Your Health and Wellness With Our Physical Therapy Services! Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Our innovative care strategies at Rising Sun Physical

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5 Reasons Why You Should Begin Stretching Today Mar20th 2021

5 Reasons Why You Should Begin Stretching Today

Did You Know Stretching Has Several Different Health Benefits? Some people think that stretching is an unnecessary part of exercising. The truth is that stretches are a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most

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Your Headaches Can Be a Thing of the Past Mar10th 2021

Your Headaches Can Be a Thing of the Past with Physical Therapy

Did You Know Physical Therapy Could Help With Headache Relief? If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as

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Ready to Leave Your Aches and Pains Behind Feb20th 2021

Ready to Leave Your Aches and Pains Behind? Find Relief with Physical Therapy

Move Like You Used to with Physical Therapy! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can

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