Category Archives: Uncategorized

Healthy Habits

As you may know, there are lots of busy things happening at Rising Sun Physical Therapy and in all our personal lives. But many might ask, how can you stay healthy being so busy and still enjoy some free-time to yourself? The answer is simple: treat yourself well, stay in tune with your body and your...

Let’s talk about: Muscle Tightness

Do you ever think you need to stretch more because your muscles feel tight? Or, have you ever wanted to increase your flexibility even though you could easily touch the floor leaning forward? Have you ever felt that it is suddenly hard to reach your feet to do your nails, but otherwise your muscles feel...

Dance of Chaos

"We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst." Gabrielle Roth
Chaos. The very word triggers a flinch. Something that every individual has experienced and sometimes negatively resulting in bad stress. Unfortunately, this can then infringe on our health and...