Sleepless In The City?

Sleepless In The City?

Before the invention of light, everyone went to bed with moonrise and rose with the dawn. Hard to imagine in our fast-paced society where the mantra seems to be ‘I can sleep when I’m dead!’. Guess what? You can’t. Forget about all the myths saying sleep is just a wasted time, and start the habit […]

Let’s Get Moving!

Let’s Get Moving!

Americans like to sit. We really like to sit. We like to sit so much that in the last few years, Americans have regularly made international news as the most obese country in the world. So much has been written about the dangers of sitting in the last several years. A quick Google search contains […]

Naturally Balanced!

Naturally Balanced!

Did you know that everything in your body (including your mood as you read this) are the results of hormonal changes in your body? It’s true! Hormones aren’t a mythical thing that only affects women. They are in everyone, everywhere, and do everything. If you doubt the very real power of hormones to affect everything from […]

Ready To Win?

Ready To Win?

With the new year, there’ve been some changes in and around the office! Ready To Win? You’re not reading double – I have, indeed, made sure to include two headers that are titled ‘weekly contest’ on the same page. That’s because I’d like to introduce a new concept – each week, I’ll be featuring a […]